OK I admit it…I want it all. I want to be a super flexible, meditating yogi, I want to have… Read more You can do anything, but you can’t do everything!
With marathon and race season fast approaching it’s the perfect time to talk about yoga for runners. Being a runner… Read more Yoga For Runners
To a newcomer yoga can be a daunting mystery… ‘Is it actually a good work out?’ ‘Will I have to… Read more Yoga For Beginners